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More Than a Workout Program
Throughout this process we want you to consider us as the ultimate resource for anything and everything affecting your wellness.
We are prepared to offer the guidance you need in all of the following areas:
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Whether you're working through an injury or trying to prevent them we'll teach you how to stay safe
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The change you've been looking for
Our approach to coaching is based in both science; to ensure your workouts are safe and effective, and psychology; to guide you through adopting nutrition and healthy habits that last a lifetime. That's why it's not by accident that all of our programs are virtual.
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What is Lifestyle Change?
When most of us think about our fitness and wellness goals they fall into one of 2 categories.
A fitness goal. This looks like something very concrete with a deadline. Goals like losing 10lbs in 6 weeks. These goals are short-term and often not really intended to result in a change that sticks, like losing weight for a wedding or other formal event.
Then there are lifestyle goals, these goals are broader, they don't come with a strict deadline, but rather focus on a process. For example, wanting to live a healthier life, reduce stress, learn to adopt healthier habits, feel better, and feel stronger. All of those goals are lifestyle goals. Does that mean you can't do both? absolutely not! In fact, we typically encourage those with fitness goals to adopt a lifestyle change mindset to reach that goal if they want the progress they make to last the rest of their lives.
Throughout this process we want you to consider your lifestyle change coach as the ultimate resource for anything and everything affecting your wellness. We are prepared to offer the guidance you need in all of the following areas:
What to Expect From The Program
Our approach to coaching is based in both science and psychology, to ensure your workouts are safe and effective .
Behavior change psychology tells us that the primary difference between "yo-yo dieting" and people who actually live healthy lives is autonomy. The best way to see lasting change in habits and lifestyle is to introduce new habits slowly and without being forced to change. As coaches we're best utilized as guides to ensure you're safe and supported.
We're here to develop effective movement programs, help you prevent injury or pain, to be a resource to answer questions, and act as a constant support system for reassurance and accountability.
That being said, if you want permanent progress, and permanent results then autonomy in your wellness habits it's vital. Our programs aim to encourage that autonomy and empowerment in your wellness routine.
That is the benefit of a virtual approach, we're always here for you every step of the way. Here to help you figure out why you don't feel like going to the gym, why your back hurts, and why you struggle to eat healthy. We give you all the tools to work through those obstacles. But, when the time comes to get up and workout, to make a healthier choice for lunch, that's on you, that's always going to be on you.
By keeping your coach at arms length you begin to develop the intrinsic motivation, to empower yourself to do this by yourself. With traditional training, we found so many clients (at least 80%) would drag themselves to their sessions and check out the rest of the time. We don't want that for you. We want you to find the path to one day truly not need us!
With our program you'll find the motivation to do this on your own without ever feeling alone.
We offer flexible pricing from $275 to $600 per month.
Packages are customized to your needs
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