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We help people with high stress lifestyles learn to prioritize themselves without sacrificing their success and take back control of their life!

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Blog

Uncategorized

How to Life-proof Your Fitness Routine in 2022

So how exactly do you make sure that your fitness and wellness routine is 100% life proof? First let me […]

January 20, 2022
Uncategorized

Sticking to Your New Year Resolutions After January 2022

The New year comes and goes every year as a time of reflection on the previous year (okay maybe we […]

January 12, 2022
Uncategorized

3 Reason People Give Up on Veganism

I’m sure you’ve heard the cautionary tales about the dangers of veganism.  They sound something like this “I tried to […]

January 6, 2022
How to Find a Good Personal Trainer, 3 Tips to FInd a Good Personal Trainer
Blog

3 Tips to Find a Good Personal Trainer in 2022

Around this time many people are looking for the best way to achieve their fitness and wellness resolutions, perhaps even […]

January 1, 2022
Uncategorized

Effective Goal Setting Strategies in 2022

The new year is approaching fast, and it’s the time of year the for reflection, and possibly goal setting.  New […]

December 16, 2021
Uncategorized

How Long Does it Take to Form a Habit

I’m sure you’ve heard it takes 7 days, 14 days, or 21 days to form a habit. Giving the impression […]

December 15, 2021
Healthy holidays, holiday food, holiday exercise
Blog

Healthy Holiday Survival Guide

Let’s start by making one very important point. Starving yourself, excessive exercise to burn calories, force feeding and/or restrictive food […]

November 30, 2021
Holiday Stress, Holiday Eating, Holiday Planning
Blog

5 Steps to Overcome Holiday Stress

The holiday’s are a wonderful opportunity to appreciate what we have and the wonderful people in our lives.  However, it’s […]

November 23, 2021
Blog, Lifestyle

How to Build a Bedtime Routine

Why are bedtime routines important? Our bodies and minds function through patterns and thrive in routines. Creating a routine for […]

November 16, 2021
6 Ways to Stay Healthy During The Holidays
Blog

6 Ways to Stay Healthy During The Holidays

So let me preface this by saying I’m all about enjoying the holidays not spendng them feeling restricted & limited.  […]

November 11, 2021

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Online Personal Trainer
Hello and welcome to FitHappens!  We are online personal trainers and fitness professionals devoted to educated people on safe and effective wellness habits.  Here you’ll find resources and guidance to build a healthier lifestyle.  Fitness is more than just the right workout and the right “diet” and we believe it’s possible to have it all and do it all with the right guidance.
We’re to here to help you build a healthy & fulfilling life with less stress, more energy and better health!
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