I’m sure you’ve heard the cautionary tales about the dangers of veganism. They sound something like this “I tried to […]
How Long Does it Take to Form a Habit
I’m sure you’ve heard it takes 7 days, 14 days, or 21 days to form a habit. Giving the impression […]
How to Life-proof Your Fitness Routine in 2021
So how exactly do you make sure that your fitness and wellness routine is 100% life proof? First let me […]
Sticking to Your New Year Resolutions After January 2021
The New year comes and goes every year as a time of reflection on the previous year (okay maybe we […]
3 Tips to Find a Good Personal Trainer in 2021
Around this time many people are looking for the best way to achieve their fitness and wellness resolutions, perhaps even […]
Effective Goal Setting Strategies in 2021
The new year is approaching fast, and it’s the time of year the for reflection, and possibly goal setting. New […]
Healthy Holiday Survival Guide
Let’s start by making one very important point. Starving yourself, excessive exercise to burn calories, force feeding and/or restrictive food […]
5 Steps to Overcome Holiday Stress
The holiday’s are a wonderful opportunity to appreciate what we have and the wonderful people in our lives. However, it’s […]
How to Build a Bedtime Routine
Why are bedtime routines important? Our bodies and minds function through patterns and thrive in routines. Creating a routine for […]
Healthy Eating Made Easy in 2021
There’s so much misinformation about Nutrition nowadays, especially in the age of Instagram influencers and websites chasing clicks for the […]