So let me preface this by saying I’m all about enjoying the holidays not spendng them feeling restricted & limited. […]
Do You Really Need to Bench Press?
If this sounds familiar then chances are there’s either a form issue to address or you’re lacking the fundamental shoulder […]
Sleep Hygiene | What is Circadian Rhythm & How Does it Relate to Blue Light?
What Exactly is Circadian Rhythm Just for the sake of clarity circadian rhythm is any mental, physical or behavioral rhythm […]
The Benefits of Animal Flow
If you’ve never heard of Animal Flow don’t feel like you’re out of the loop. Given that this style of […]
Improve Your Recovery Routine with Self Myofascial Release
Do you deal with constant pain & aches and wish there was a simple way for you to relieve the? […]
Use Your Whole Body to Improve Bench Press!
Ahhh barbell bench press, the ultimate glory lift for everyone. It’s the first question(for some reason) you’ll get from someone […]
Do I Really Need To Squat?
In short yes! If you want continue to be able to sit in a chair, sofa or bed and stand […]
Could Working Out Too Much Be Preventing You From Losing Weight?
First and foremost this is not me telling you to stop working out! What I am going to teach you […]
Should You Be Including Functional Training?
By now maybe you’ve heard people going on about functional training and want to know why the hell it’s so […]
Calming the F*** Down Helped Me Lose Weight
Ok so here’s the deal, we’ve all heard “Stress makes you fat”, “You’ll never lose weight if you’re so stressed” […]