• Fitness program, personal training, online fitness trainer, remote personal training, exercise program, nutrition program, meal plan, fitness consult, fitness consultant

Work with Us

I specialize in helping busy women prioritize themselves and repair their relationship with food.

I help people with hectic schedules simplify their fitness & nutrition routine with less stress.

Happy Clients

remote personal training, virtual health coach, online fitness trainer
"I was having trouble meeting the physical demands necessary for my big mountain climbing objectives. After working with Brian for nearly a year and a half now, I am crushing my goals! Brian has always been attentive, listens to me, and tailors my workouts based on what I need to improve the most. Not only does Brian bring a great physical training program to the table, he also ensures that I am focusing on my nutrition and my mental health so I can be in the best form when attempting my climbing goals. If Brian can tailor a successful workout for my specific needs, I am absolutely positive Brian can do the same for you!"

When Chris started, his only real goal was to get in better shape to catch up with his outdoor adventure partner and compete better. Shortly after, he realized he wanted to alleviate some annoying aches and pains, learn proper nutrition, and just generally incorporate a workout routine into his already active lifestyle.
Chris has gained an understanding of what a healthy meal looks like specifically for him, without having to constantly track calories and make healthy nutrition a stressful experience.
Through our assessments, we figured out some of the root causes of his aches and pains, some have totally gone away while others are more persistent, but the frequency of them affecting his life and movement is much lower because he has done a great job of changing some behaviors causing the issues.
He is incredibly active with any and all outdoors activities, and he not only wanted a program to strengthen his abilities in all of those, but also a routine he could sustain which would help him in living a long healthy life. He is now in a consistent routine and feeling stronger and healthier each week!

health coach, wellness coach, online wellness coach
"Cassie is awesome! She plans my workouts, improves my eating habits, helps with stress management, etc. My life style has significantly improved since I started training with Cassie. I am so happy I found her. I highly recommend!!!"

Alejandra first came to me to get ready for her wedding just a few months later.  She originally just wanted to take her physique to the next level.  Along the way we talked about the importance of a healthy mindset and stress management to make both her progress and her life easier and more pleasant.  When Alejandra began she, like most people, had a negative relationship with certain foods.  Specifically carbs.  As the media had told her, she believed that there were “good” and “bad” foods which meant there were things she was “never allowed to eat again” if she wanted to be fit.  Throughout her entire journey she never needed to follow a strict meal plan, eliminate foods (unless they made her sick) or deal with restrictive rules.  We worked through guidelines to build simple and balanced nutrition habits into her day-to-day.  Things she continues to maintain with little effort.   She’s at a point now where she rarely feels guilty about the occasional indulgence and she genuinely enjoys eating rich whole foods.

Alejandra also happens to have a very high-stress job that she works VERY hard to be successful in.  And we continue to work every day on the ever fluctuating schedule and stress from her hectic and demanding career.  We’ve built a routine that helps her sleep better and gives her the tools to handle stress as it comes her way without feeling as suffocated as she once felt.  Yes she deals with obstacles every week and sometimes every day.  Yes the fatigue from her stress still weighs on her and gets in the way of her ideal fitness schedule.  But she’s much more equipped to emotionally handle those stressors with a healthy routine, built in time for self-care and a nutrition and fitness regimen that fuels her rather than adds more stress to her life.  Since she began her journey, not only did she look beautiful at her wedding, she maintains a healthier mindset and is comfortable with eating a variety of foods and enjoying her life! 

Health coach, wellness coach, online health coach
"I have been using the services for a few weeks now and I am already getting a great value. Every service provided is highly personalized. The weekly consultations are very good and help to make any needed adjustments/changes quick and easy. I can tell the workouts programmed for me are tailored to my own personal goals. The nutritional guidance is personalized, on point, and adjusted quickly as needed. Any question I have has received a quick response with a detailed answer. Even the mobile app that contains all of your profile information is easy to navigate as well. With this service you get a much more personalized/well-rounded complete training and nutrition program at a better value than what you would be paying at a commercial gym."

Riley started working with me 4 years ago to increase his strength, specifically in a particular exercise, as well as to work toward a very specific body composition goal.  Along the path to those initial goals in the first few months we worked to improve his nutrition habits, quality of movement and gain a better understanding of what living and moving optimally looks like.  Along his journey in the past couple of years, he’s stronger than he’s ever been, has a deep understanding of his body, what works and what doesn’t and consistently reaches his goals with only small changes to the foundation of habits we built early on.  Riley by anyone’s standards is highly athletic and though fitness is something he’s passionate about, focusing on his routine only consumes as much of his life and time as he wants it to.  As anyone at this level of athleticism would, he’s had a couple of major set-backs, and we’ve worked through injuries, but as frustrating as it is he’s able to bounce back effectively and understands the process enough to be patient when struggling through an obstacle.  He’s still yet to set a goal he didn’t achieve!

personal fitness trainer, virtual wellness coach, online personal trainer
"Brian worked with me for a year as my personal trainer. He taught me a great deal about making making sustainable day-to-day changes to promote a healthier lifestyle. He coached me not only on exercising, but also nutrition, stress management, and general well-being. He has a kind and gentle mentoring approach and adapts his methods to fit the needs to each client."

Juliana was looking for help implementing a workout routine and consistently healthy eating into her lifestyle. Rather than specific fitness goals, Juliana was looking for an overall lifestyle change.  She wanted to be more consistent in her healthy habits and live a healthy, active life without dieting.

Because consistency and sustainable lifestyle change were so important to her we worked to establish early on the style of exercise and types of foods she did and did not enjoy.  All the while incorporating effective and challenging workouts and foods that worked well for her body and goals without risking injury or damaging her relationship with food. When your goal is consistency and sustainability finding the perfect balance between what you enjoy and what works is vital, and that's exactly what we did with her program. 

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