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We help people with high stress lifestyles learn to prioritize themselves without sacrificing their success and take back control of their life!

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Tag: lifestyle change

Stress and Weight Gain
Blog

Calming the F*** Down Helped Me Lose Weight

Ok so here’s the deal, we’ve all heard “Stress makes you fat”, “You’ll never lose weight if you’re so stressed” […]

By FitHappensJune 10, 2021

Online Personal Trainer
Hello and welcome to FitHappens!  We are online personal trainers and fitness professionals devoted to educated people on safe and effective wellness habits.  Here you’ll find resources and guidance to build a healthier lifestyle.  Fitness is more than just the right workout and the right “diet” and we believe it’s possible to have it all and do it all with the right guidance.
We’re to here to help you build a healthy & fulfilling life with less stress, more energy and better health!
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