Skip to content

FitHappens Personal Training

We help people with high stress lifestyles learn to prioritize themselves without sacrificing their success and take back control of their life!

  • Home
  • About Us
  • Your Coaches
    • Contact Us
  • Services
  • Videos
  • Blog
  • Client Dashboard
  • VIP Area
    • LOGIN

Tag: circadian rhythm

What is Circadian Rhythm, Blue Light, Sleep Quality, Sleep Hygiene, Sleep Better, Sleep More
Blog

Sleep Hygiene | What is Circadian Rhythm & How Does it Relate to Blue Light?

What Exactly is Circadian Rhythm Just for the sake of clarity circadian rhythm is any mental, physical or behavioral rhythm […]

By FitHappensAugust 19, 2019

Online Personal Trainer
Hello and welcome to the FitHappens blog!  We are online personal trainers and fitness professionals devoted to educated people on safe and effective wellness habits.  Here you’ll find resources and guidance to build a healthier lifestyle.   This blog provides guidance toward improved fitness, nutrition, stress management, sleep quality, and mindset.  Fitness is more than just the right workout and the right “diet” and we believe it’s possible to have it all and do it all with the right guidance.
We’re to here to help you build a healthy & fulfilling life with less stress, more energy and better health!
Be sure to follow us on Instagram, Facebook & Twitter @FitHappensPT

Follow Us

Copyright © All rights reserved.Theme BlogBell by Sensational Theme