Platinum Coaching

Ideal for clients looking for a complete lifestyle change. This style of coaching provides guidance on exercise, nutrition, stress & time management, sleep quality and overall wellness & self care. 

  • Weekly video consults with your coach *up to 1-hr*
  • Consult summary email
  • Constant direct access to your coach
  • Precision Nutritionstandard nutrition coaching
  • Science-based personalized workout program
  • Access to our exclusive interactive training app
  • Access to our private facebook community
  • Access to our exclusive membership site

Gold Coaching

For anyone who feels that  exercise & nutrition guidance is enough. If you have a handle on your stress, sleep and generally feel like you lead a healthy lifestyle but simply need guidance on exercise & nutrition this is the best fit.

  • Weekly progress check in and answers to question submissions via email
  • General nutrition & lifestyle guidance
  • Science-based personalized workout program
  • Access to our exclusive interactive training app
  • Access to our private facebook community
  • Access to our exclusive membership site

Silver Coaching

If you feel like you have a handle on your health, are already in a set routine and you're just looking for a customized exercise program or need the support from a nutrition specialist the silver package best meets your needs.

  • Science-based personalized workout program
    or
    Customized nutrition Guidance
  • Customized workout program (exercise only)
  • Weekly video chats with your coach (nutrition only)
  • Access to our exclusive interactive training app
  • Access to our private Facebook community
  • Access to our exclusive membership site
Untitled design (5)

What is Platinum Coaching

Our Platinum coaching package is the pinnacle of virtual wellness coaching.  This package is intended to bridge the gap between in-person coaching and typical online fitness programs.   This system is ideal for anyone who either wants or needs a personal trainer but can't fit it into their budget or schedule or someone transitioning from in-person training to virtual coaching.  It allows the same constant contact you would expect from hiring a coach in your gym. And if we're being honest, we believe this system is actually more successful for most people than seeing a trainer in person.  This system allows you to receive as many professionally designed workouts as you want and need to reach your goals, without taking away from time devoted to lifestyle and nutrition change. So you can spend the time in the gym really focusing on our workout and progress without the distraction of someone standing next to you.  All the while knowing that you receive the all-import time to just talk things out with your coach every week. Platinum coaching allows us to really delve into the obstacles you're dealing with during your consults while still affording plenty of uninterrupted time to yourself!

How does Gold Coaching Work?

Our Gold Coaching is the next best thing for those that don’t feel that Platinum coaching would be the best fit.  This system works best for anyone that needs a little less direct guidance. If you either don’t expect to have many questions throughout the week or you’re comfortable waiting until the end of the week to have all of your questions answered, Gold coaching will likely be a good fit for you.  With our Gold system contact with your coach occurs entirely via email and in-app messenger. Throughout the week you can freely submit questions through our messenger, then at the end of each week, your coach will review and answer all of your questions, within reason, via email. This email will also include additional guidance and suggested habits to work on throughout the week based on your progress and current obstacles or concerns.  Through our Gold system, you can still expect to receive unlimited personalized and science-based workouts as well as general nutrition & lifestyle guidance. Plus just like our Platinum clients, you’ll have unlimited access to the Simply Fit program!

Untitled design (7)
Untitled design (8)

Would Silver Coaching Work for Me?

There are two package options with the Silver coaching system, you can either opt for ‘exercise only’ or ‘nutrition only’.  The Silver system works best for anyone that already feels comfortable working out and generally know their way around the gym but would like the comfort of knowing their program is personalized to them and designed by a professional.  Or for someone who feels that their fitness routine would be perfect if they could just get a better handle on their nutrition. The Silver ‘exercise only’ system includes unlimited personalized workouts but does not include coaching or direct guidance from your coach.  On the other hand the Silver ‘nutrition only’ system is nothing but coach guidance. With the ‘nutrition only’ system you’ll receive a nutrition action plan and accompanying habits to work on from your coach to begin your program. Beyond that you’ll receive a 30min video call bi-weekly from your coach to check your progress, discuss obstacles and establish new habits or change existing ones.

And...you guessed it...as a Silver coaching client, you will still receive unlimited access to all of the benefits of our Simply Fit program!

None of these seem to fit my needs, what about the Simply Fit program?

As the name suggests our Simply Fit program just...fits!  Fits your schedule, fits your lifestyle and fits your needs.  The Simply Fit program is ideal for anyone that is perpetually out of time and out of energy.  This program gives you unlimited access to both our membership site and our private Facebook community.  In the community, you’ll find weekly workout videos, monthly stretch and recovery videos, monthly nutrition, and lifestyle articles and the opportunity to hop into a biweekly 30mins live Q&A chat with us.  Everything posted in the community also lives in the membership site so you can always scroll through and find all the guidance you need to reach your goals. When you begin this program you also receive a complete welcome packet filled with worksheets, infographics, and articles to help you set goals and stay on track.  Plus everything included in this program is created or hand-selected directly by us so you’ll know you can always trust the information you find in our community!

Untitled design (9)