Lifestyle, Fitness and Nutrition Guide. Includes 10 worksheets
This eBook was created to provide the guidance and support you need to kickstart your path to a healthier lifestyle.
- 5 educational chapters
1) Effective Goal Setting
2) Nutrition Guide & Strategies
3) DIY Workout program
4) Sleep and Stress management strategies
5) Master Your Mindset
- 10 Worksheets to help you take action
- Resources to continue learning how to improve your wellness
This eBook is designed help you make real changes in your lifestyle one step at a time. The guide chapters combined with the accompanying worksheets help you take immediate action every day.