Lifestyle, Fitness and Nutrition Guide.  Includes 10 worksheets



This eBook was created to provide the guidance and support you need to kickstart your path to a healthier lifestyle.

What’s Included?

  • 5 educational chapters
    1) Effective Goal Setting
    2) Nutrition Guide & Strategies
    3) DIY Workout program
    4) Sleep and Stress management strategies
    5) Master Your Mindset
  • 10 Worksheets to help you take action
  • Resources to continue learning how to improve your wellness

This eBook is designed help you make real changes in your lifestyle one step at a time.  The guide chapters combined with the accompanying worksheets help you take immediate action every day.

Leave a Reply

Your email address will not be published. Required fields are marked *