FitHappens Personal Training

If you're looking at this program it's not news to you that devoting your life to athletics requires constant 24/7 commitment. Everything you do and everything your consume affects your performance.

For the athlete or aspiring athlete motivation is rarely an obstacle.  Instead you need a team of professionals to turn to who specialize in every area of your wellness routine.

This program is designed to give you exactly what you need as an athlete without interfering with your sport.

You'll work with 2 coaches, a movement and injury specialist and a nutrition and recovery specialist.

Your movement specialist will develop a program that is highly sport-specific and without creating imbalances in order to reduce your risk of injury.  Of course injuries or "tweaks" are an inevitable part of life for an athlete.  Your movement coach is your resource to turn to in order to discuss injury or pain, they will make immediate and relevant adjustments to your program as needed and/or refer you to the appropriate specialist when necessary to address those injuries.

Your nutrition and recovery specialist is your resource for everything else that can affect your performance.  You'll work with this coach to develop a nutrition plan that supports your performance, a d when necessary aligns with your training schedule, and, when relevant, natural hormone fluctuations.  You'll also work with this coach to develop a recovery routine to ensure you step into every training session, competition or meet at 100%.  This routine will address stress levels to avoid adrenal insufficiency, sleep quality to support recovery and muscle/strength gain when relevant.

This program is for athletes or anyone that wants to be coached like an athlete and receive a luxury coaching experience.

When fractions of a second, pound or inch can mean the difference between success and failure, you can't afford to settle for any less than the best.