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We help people with high stress lifestyles learn to prioritize themselves without sacrificing their success and take back control of their life!

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Category: Uncategorized

Uncategorized

How to Life-proof Your Fitness Routine in 2022

So how exactly do you make sure that your fitness and wellness routine is 100% life proof? First let me […]

By FitHappensJanuary 20, 2022
Uncategorized

Sticking to Your New Year Resolutions After January 2022

The New year comes and goes every year as a time of reflection on the previous year (okay maybe we […]

By FitHappensJanuary 12, 2022
Uncategorized

3 Reason People Give Up on Veganism

I’m sure you’ve heard the cautionary tales about the dangers of veganism.  They sound something like this “I tried to […]

By FitHappensJanuary 6, 2022
Uncategorized

Effective Goal Setting Strategies in 2022

The new year is approaching fast, and it’s the time of year the for reflection, and possibly goal setting.  New […]

By FitHappensDecember 16, 2021
Uncategorized

How Long Does it Take to Form a Habit

I’m sure you’ve heard it takes 7 days, 14 days, or 21 days to form a habit. Giving the impression […]

By FitHappensDecember 15, 2021
How to eat healthier
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Healthy Eating Made Easy in 2022

There’s so much misinformation about Nutrition nowadays, especially in the age of Instagram influencers and websites chasing clicks for the […]

By FitHappensNovember 1, 2021
coronoavirus, COVID-19, coronavirus precautions, coronavirus prevention
Uncategorized

Coronavirus (COVID-19) Precautions

Let me be brief. Regardless of whether or not you’re “at risk” doesn’t mean you should be willing to cause […]

By FitHappensMarch 13, 2020

Online Personal Trainer
Hello and welcome to FitHappens!  We are online personal trainers and fitness professionals devoted to educated people on safe and effective wellness habits.  Here you’ll find resources and guidance to build a healthier lifestyle.  Fitness is more than just the right workout and the right “diet” and we believe it’s possible to have it all and do it all with the right guidance.
We’re to here to help you build a healthy & fulfilling life with less stress, more energy and better health!
Be sure to follow us on Instagram, Facebook & Twitter @FitHappensPT

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