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Category: Uncategorized

Uncategorized

How to Life-proof Your Fitness Routine

So how exactly do you make sure that your fitness and wellness routine is 100% life proof? First let me […]

By FitHappensJanuary 20, 2021
Uncategorized

Sticking to Your New Year Resolutions After January

The New year comes and goes every year as a time of reflection on the previous year (okay maybe we […]

By FitHappensJanuary 12, 2021
Uncategorized

Effective Goal Setting Strategies

The new year is approaching fast, and it’s the time of year the for reflection, and possibly goal setting.  New […]

By FitHappensDecember 16, 2020
How to eat healthier
Uncategorized

Healthy Eating Made Easy

There’s so much misinformation about Nutrition nowadays, especially in the age of Instagram influencers and websites chasing clicks for the […]

By FitHappensNovember 1, 2020
coronoavirus, COVID-19, coronavirus precautions, coronavirus prevention
Uncategorized

Coronavirus (COVID-19) Precautions

Let me be brief. Regardless of whether or not you’re “at risk” doesn’t mean you should be willing to cause […]

By FitHappensMarch 13, 2020

Online Personal Trainer
Hello and welcome to the FitHappens blog!  We are online personal trainers and fitness professionals devoted to educated people on safe and effective wellness habits.  Here you’ll find resources and guidance to build a healthier lifestyle.   This blog provides guidance toward improved fitness, nutrition, stress management, sleep quality, and mindset.  Fitness is more than just the right workout and the right “diet” and we believe it’s possible to have it all and do it all with the right guidance.
We’re to here to help you build a healthy & fulfilling life with less stress, more energy and better health!
Be sure to follow us on Instagram, Facebook & Twitter @FitHappensPT

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