I’m sure you’ve heard the cautionary tales about the dangers of veganism. They sound something like this “I tried to […]
How Long Does it Take to Form a Habit
I’m sure you’ve heard it takes 7 days, 14 days, or 21 days to form a habit. Giving the impression […]
How to Life-proof Your Fitness Routine in 2021
So how exactly do you make sure that your fitness and wellness routine is 100% life proof? First let me […]
Sticking to Your New Year Resolutions After January 2021
The New year comes and goes every year as a time of reflection on the previous year (okay maybe we […]
Effective Goal Setting Strategies in 2021
The new year is approaching fast, and it’s the time of year the for reflection, and possibly goal setting. New […]
Healthy Eating Made Easy in 2021
There’s so much misinformation about Nutrition nowadays, especially in the age of Instagram influencers and websites chasing clicks for the […]
Coronavirus (COVID-19) Precautions
Let me be brief. Regardless of whether or not you’re “at risk” doesn’t mean you should be willing to cause […]