In short yes! If you want continue to be able to sit in a chair, sofa or bed and stand […]
Could Working Out Too Much Be Preventing You From Losing Weight?
First and foremost this is not me telling you to stop working out! What I am going to teach you […]
Should You Be Including Functional Training?
By now maybe you’ve heard people going on about functional training and want to know why the hell it’s so […]
Calming the F*** Down Helped Me Lose Weight
Ok so here’s the deal, we’ve all heard “Stress makes you fat”, “You’ll never lose weight if you’re so stressed” […]