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We help people with high stress lifestyles learn to prioritize themselves without sacrificing their success and take back control of their life!

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Category: Blog

knee pain from squats, how to squat properly, are squats bad for your knees
Blog

Do I Really Need To Squat?

In short yes! If you want continue to be able to sit in a chair, sofa or bed and stand […]

By FitHappensJuly 1, 2019
Exercise Weight Gain
Blog

Could Working Out Too Much Be Preventing You From Losing Weight?

First and foremost this is not me telling you to stop working out! What I am going to teach you […]

By FitHappensJune 24, 2019
functional training workout
Blog

Should You Be Including Functional Training?

By now maybe you’ve heard people going on about functional training and want to know why the hell it’s so […]

By FitHappensJune 17, 2019
Stress and Weight Gain
Blog

Calming the F*** Down Helped Me Lose Weight

Ok so here’s the deal, we’ve all heard “Stress makes you fat”, “You’ll never lose weight if you’re so stressed” […]

By FitHappensJune 10, 2019

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Online Personal Trainer
Hello and welcome to FitHappens!  We are online personal trainers and fitness professionals devoted to educated people on safe and effective wellness habits.  Here you’ll find resources and guidance to build a healthier lifestyle.  Fitness is more than just the right workout and the right “diet” and we believe it’s possible to have it all and do it all with the right guidance.
We’re to here to help you build a healthy & fulfilling life with less stress, more energy and better health!
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