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Category: Blog

How to Find a Good Personal Trainer, 3 Tips to FInd a Good Personal Trainer
Blog

3 Tips to Find a Good Personal Trainer in 2022

Around this time many people are looking for the best way to achieve their fitness and wellness resolutions, perhaps even […]

By FitHappensJanuary 1, 2022
Healthy holidays, holiday food, holiday exercise
Blog

Healthy Holiday Survival Guide

Let’s start by making one very important point. Starving yourself, excessive exercise to burn calories, force feeding and/or restrictive food […]

By FitHappensNovember 30, 2021
Holiday Stress, Holiday Eating, Holiday Planning
Blog

5 Steps to Overcome Holiday Stress

The holiday’s are a wonderful opportunity to appreciate what we have and the wonderful people in our lives.  However, it’s […]

By FitHappensNovember 23, 2021
Blog, Lifestyle

How to Build a Bedtime Routine

Why are bedtime routines important? Our bodies and minds function through patterns and thrive in routines. Creating a routine for […]

By FitHappensNovember 16, 2021
6 Ways to Stay Healthy During The Holidays
Blog

6 Ways to Stay Healthy During The Holidays

So let me preface this by saying I’m all about enjoying the holidays not spendng them feeling restricted & limited.  […]

By FitHappensNovember 11, 2021
bench press proper form
Blog

Do You Really Need to Bench Press in 2022?

If this sounds familiar then chances are there’s either a form issue to address or you’re lacking the fundamental shoulder […]

By FitHappensSeptember 10, 2021
What is Circadian Rhythm, Blue Light, Sleep Quality, Sleep Hygiene, Sleep Better, Sleep More
Blog

Sleep Hygiene | What is Circadian Rhythm & How Does it Relate to Blue Light?

What Exactly is Circadian Rhythm Just for the sake of clarity circadian rhythm is any mental, physical or behavioral rhythm […]

By FitHappensAugust 19, 2021
Animal Flow Benefits
Blog

The Benefits of Animal Flow

If you’ve never heard of Animal Flow don’t feel like you’re out of the loop.  Given that this style of […]

By FitHappensAugust 5, 2021
Blog

Improve Your Recovery Routine with Self Myofascial Release

Do you deal with constant pain & aches and wish there was a simple way for you to relieve the?  […]

By FitHappensJuly 15, 2021
Bench Pres Proper Form
Blog

Use Your Whole Body to Improve Bench Press!

Ahhh barbell bench press, the ultimate glory lift for everyone.  It’s the first question(for some reason) you’ll get from someone […]

By FitHappensJuly 8, 2021

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Online Personal Trainer
Hello and welcome to FitHappens!  We are online personal trainers and fitness professionals devoted to educated people on safe and effective wellness habits.  Here you’ll find resources and guidance to build a healthier lifestyle.  Fitness is more than just the right workout and the right “diet” and we believe it’s possible to have it all and do it all with the right guidance.
We’re to here to help you build a healthy & fulfilling life with less stress, more energy and better health!
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