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We help people with high stress lifestyles learn to prioritize themselves without sacrificing their success and take back control of their life!

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bench press proper form
Blog

Do You Really Need to Bench Press in 2021?

If this sounds familiar then chances are there’s either a form issue to address or you’re lacking the fundamental shoulder […]

September 10, 2019
What is Circadian Rhythm, Blue Light, Sleep Quality, Sleep Hygiene, Sleep Better, Sleep More
Blog

Sleep Hygiene | What is Circadian Rhythm & How Does it Relate to Blue Light?

What Exactly is Circadian Rhythm Just for the sake of clarity circadian rhythm is any mental, physical or behavioral rhythm […]

August 19, 2019
Animal Flow Benefits
Blog

The Benefits of Animal Flow

If you’ve never heard of Animal Flow don’t feel like you’re out of the loop.  Given that this style of […]

August 5, 2019
Blog

Improve Your Recovery Routine with Self Myofascial Release

Do you deal with constant pain & aches and wish there was a simple way for you to relieve the?  […]

July 15, 2019
Bench Pres Proper Form
Blog

Use Your Whole Body to Improve Bench Press!

Ahhh barbell bench press, the ultimate glory lift for everyone.  It’s the first question(for some reason) you’ll get from someone […]

July 8, 2019
knee pain from squats, how to squat properly, are squats bad for your knees
Blog

Do I Really Need To Squat?

In short yes! If you want continue to be able to sit in a chair, sofa or bed and stand […]

July 1, 2019
Exercise Weight Gain
Blog

Could Working Out Too Much Be Preventing You From Losing Weight?

First and foremost this is not me telling you to stop working out! What I am going to teach you […]

June 24, 2019
functional training workout
Blog

Should You Be Including Functional Training?

By now maybe you’ve heard people going on about functional training and want to know why the hell it’s so […]

June 17, 2019
Stress and Weight Gain
Blog

Calming the F*** Down Helped Me Lose Weight

Ok so here’s the deal, we’ve all heard “Stress makes you fat”, “You’ll never lose weight if you’re so stressed” […]

June 10, 2019

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Online Personal Trainer
Hello and welcome to FitHappens!  We are online personal trainers and fitness professionals devoted to educated people on safe and effective wellness habits.  Here you’ll find resources and guidance to build a healthier lifestyle.  Fitness is more than just the right workout and the right “diet” and we believe it’s possible to have it all and do it all with the right guidance.
We’re to here to help you build a healthy & fulfilling life with less stress, more energy and better health!
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