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We help people with high stress lifestyles learn to prioritize themselves without sacrificing their success and take back control of their life!

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Blog

How to eat healthier
Uncategorized

Healthy Eating Made Easy in 2022

There’s so much misinformation about Nutrition nowadays, especially in the age of Instagram influencers and websites chasing clicks for the […]

November 1, 2021
bench press proper form
Blog

Do You Really Need to Bench Press in 2022?

If this sounds familiar then chances are there’s either a form issue to address or you’re lacking the fundamental shoulder […]

September 10, 2021
What is Circadian Rhythm, Blue Light, Sleep Quality, Sleep Hygiene, Sleep Better, Sleep More
Blog

Sleep Hygiene | What is Circadian Rhythm & How Does it Relate to Blue Light?

What Exactly is Circadian Rhythm Just for the sake of clarity circadian rhythm is any mental, physical or behavioral rhythm […]

August 19, 2021
Animal Flow Benefits
Blog

The Benefits of Animal Flow

If you’ve never heard of Animal Flow don’t feel like you’re out of the loop.  Given that this style of […]

August 5, 2021
Blog

Improve Your Recovery Routine with Self Myofascial Release

Do you deal with constant pain & aches and wish there was a simple way for you to relieve the?  […]

July 15, 2021
Bench Pres Proper Form
Blog

Use Your Whole Body to Improve Bench Press!

Ahhh barbell bench press, the ultimate glory lift for everyone.  It’s the first question(for some reason) you’ll get from someone […]

July 8, 2021
knee pain from squats, how to squat properly, are squats bad for your knees
Blog

Do I Really Need To Squat?

In short yes! If you want continue to be able to sit in a chair, sofa or bed and stand […]

July 1, 2021
Exercise Weight Gain
Blog

Could Working Out Too Much Be Preventing You From Losing Weight?

First and foremost this is not me telling you to stop working out! What I am going to teach you […]

June 24, 2021
functional training workout
Blog

Should You Be Including Functional Training?

By now maybe you’ve heard people going on about functional training and want to know why the hell it’s so […]

June 17, 2021
Stress and Weight Gain
Blog

Calming the F*** Down Helped Me Lose Weight

Ok so here’s the deal, we’ve all heard “Stress makes you fat”, “You’ll never lose weight if you’re so stressed” […]

June 10, 2021

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Online Personal Trainer
Hello and welcome to FitHappens!  We are online personal trainers and fitness professionals devoted to educated people on safe and effective wellness habits.  Here you’ll find resources and guidance to build a healthier lifestyle.  Fitness is more than just the right workout and the right “diet” and we believe it’s possible to have it all and do it all with the right guidance.
We’re to here to help you build a healthy & fulfilling life with less stress, more energy and better health!
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