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Author: FitHappens

Uncategorized

How to Life-proof Your Fitness Routine

So how exactly do you make sure that your fitness and wellness routine is 100% life proof? First let me […]

By FitHappensJanuary 20, 2021
Uncategorized

Sticking to Your New Year Resolutions After January

The New year comes and goes every year as a time of reflection on the previous year (okay maybe we […]

By FitHappensJanuary 12, 2021
How to Find a Good Personal Trainer, 3 Tips to FInd a Good Personal Trainer
Blog

3 Tips to Find a Good Personal Trainer

Around this time many people are looking for the best way to achieve their fitness and wellness resolutions, perhaps even […]

By FitHappensJanuary 1, 2021
Uncategorized

Effective Goal Setting Strategies

The new year is approaching fast, and it’s the time of year the for reflection, and possibly goal setting.  New […]

By FitHappensDecember 16, 2020
Healthy holidays, holiday food, holiday exercise
Blog

Healthy Holiday Survival Guide

Let’s start by making one very important point. Starving yourself, excessive exercise to burn calories, force feeding and/or restrictive food […]

By FitHappensNovember 30, 2020
Holiday Stress, Holiday Eating, Holiday Planning
Blog

5 Steps to Overcome Holiday Stress

The holiday’s are a wonderful opportunity to appreciate what we have and the wonderful people in our lives.  However, it’s […]

By FitHappensNovember 23, 2020
Blog, Lifestyle

How to Build a Bedtime Routine

Why are bedtime routines important? Our bodies and minds function through patterns and thrive in routines. Creating a routine for […]

By FitHappensNovember 16, 2020
How to eat healthier
Uncategorized

Healthy Eating Made Easy

There’s so much misinformation about Nutrition nowadays, especially in the age of Instagram influencers and websites chasing clicks for the […]

By FitHappensNovember 1, 2020
coronoavirus, COVID-19, coronavirus precautions, coronavirus prevention
Uncategorized

Coronavirus (COVID-19) Precautions

Let me be brief. Regardless of whether or not you’re “at risk” doesn’t mean you should be willing to cause […]

By FitHappensMarch 13, 2020
6 Ways to Stay Healthy During The Holidays
Blog

6 Ways to Stay Healthy During The Holidays

So let me preface this by saying I’m all about enjoying the holidays not spendng them feeling restricted & limited.  […]

By FitHappensNovember 11, 2019

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Online Personal Trainer
Hello and welcome to the FitHappens blog!  We are online personal trainers and fitness professionals devoted to educated people on safe and effective wellness habits.  Here you’ll find resources and guidance to build a healthier lifestyle.   This blog provides guidance toward improved fitness, nutrition, stress management, sleep quality, and mindset.  Fitness is more than just the right workout and the right “diet” and we believe it’s possible to have it all and do it all with the right guidance.
We’re to here to help you build a healthy & fulfilling life with less stress, more energy and better health!
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