So how exactly do you make sure that your fitness and wellness routine is 100% life proof? First let me […]
Sticking to Your New Year Resolutions After January
The New year comes and goes every year as a time of reflection on the previous year (okay maybe we […]
3 Tips to Find a Good Personal Trainer
Around this time many people are looking for the best way to achieve their fitness and wellness resolutions, perhaps even […]
Effective Goal Setting Strategies
The new year is approaching fast, and it’s the time of year the for reflection, and possibly goal setting. New […]
Healthy Holiday Survival Guide
Let’s start by making one very important point. Starving yourself, excessive exercise to burn calories, force feeding and/or restrictive food […]
5 Steps to Overcome Holiday Stress
The holiday’s are a wonderful opportunity to appreciate what we have and the wonderful people in our lives. However, it’s […]
How to Build a Bedtime Routine
Why are bedtime routines important? Our bodies and minds function through patterns and thrive in routines. Creating a routine for […]
Healthy Eating Made Easy
There’s so much misinformation about Nutrition nowadays, especially in the age of Instagram influencers and websites chasing clicks for the […]
Coronavirus (COVID-19) Precautions
Let me be brief. Regardless of whether or not you’re “at risk” doesn’t mean you should be willing to cause […]
6 Ways to Stay Healthy During The Holidays
So let me preface this by saying I’m all about enjoying the holidays not spendng them feeling restricted & limited. […]