Cassie

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      My Credentials

  • ACE Certified Personal Trainer
  • ACE Certified Fitness Nutrition Specialist
  • Precision Nutrition Certified
  • Kettlebell Lvl 1 & 2
  • Functional Movement Screen
    Lvl 1 & 2
  • Trigger Point Certified
  • Pre/Post Natal Certified
  • ViPR Certified
  • Animal Flow Certified
  • Power Plate Certified

My Story

Health and fitness has played an important role in my life and helped me find the strength to power through some of the most challenging obstacles, both mental and physical.  I’m always excited to help others introduce health and fitness to their own lives and see the amazing positive changes that follow.

I first began prioritizing myself and my health early in college.  This shift was a result of spending most of my freshman year in and out of doctor’s offices and the ER.  After signing up for my first gym membership in the spring of my Sophomore year I was hooked. Though I’d been active on and off most of my younger life I’d never realized how passionate I was about health and fitness until I really started devoting my time to it.  The strength and confidence I gained from working out helped me survive and ultimately walk away from some traumatic and mentally trying situations throughout college.  I decided to pursue a career in personal training in February of 2014, unfortunately in May of that same year I fractured my spine while cliff diving.  After a terrifying and depressing 9 week recovery I decided there was no time to waste, and no reason I couldn’t be healthier and stronger than ever. 1 year later, I was. I adopted a vegan lifestyle and exactly 13 months later earned 1st place in my first bodybuilding competition. I’ve since gone on to become a competitive power lifter.  There’s nothing we can’t do if we’re willing to put in the work and stop limiting ourselves. We’re often our own biggest obstacle and I want to help as many people as I can walk away from fear and self-doubt and start achieving their goals! Let me show you how limitless you truly are!

Specialties

Lifestyle Change | Nutrition | Bodybuilding | Powerlifting | Aesthetic Conditioning

Brian

Brian

     My Credentials

  • B.S. in Exercise Science & Fitness Specialist from Indiana University
  • ACE Certified Personal Trainer
  • Precision Nutrition Certified
  • Kettlebell Lvl 1 & 2
  • Functional Movement Screen
    Lvl 1 & 2
  • Trigger Point Certified
  • Pre/Post Natal Certified
  • ViPR Certified
  • Power Plate Certified

My Story

I had always been an athlete and played sports growing up, but I was always very skinny and was self conscious because of that, and my confidence was affected. Early in college I got into weightlifting and really fell in love with the never ending challenge that comes with working out. It’s you vs. you and there’s no one to blame but yourself, and the competitor in me thrived on that. I was hitting the gym 6 days a week (too much in retrospect), and making pretty good progress not really knowing what I was doing, I was just working hard.  My 1 rep max on bench press went from 175 to 315 in just 8 months, and I gained 20 lbs of muscle overall in that time. Unfortunately I was sustaining a lot of minor injuries along the way that would have remained minor if I had just rested for a day or two, but I wanted to get to my goals so fast, that I thought there wasn’t a day to waste. Long story short, one of those injuries finally got me and I had to stop lifting for a few months and lost a lot of progress. I’m sharing this with you because I have gone through things before receiving all the education I’ve gained throughout my career.  I’ve since learned that there’s a much more efficient, safer way to reach your goals than go-go-go “no days off” approach. I want to help you learn from my mistakes and avoid putting yourself in harms way and still maintaining a constant, successful path toward your goals!

Specialties

Strength Training| Posture | Pain Relief | Weight Loss